But most medical experts say we just don’t have enough information about the safety of alcohol, even in low amounts, to condone its use. Books and media articles and even some health care providers have suggested the recommendation to avoid alcohol completely puts unrealistic expectations on women and isn’t backed by strong evidence. There are many controversial recommendations for pregnant woman, and the one that’s especially been debated is the recommendation to completely abstain from alcohol. “I might as well have had a big flashing sign saying, ‘This is what not to do when you’re pregnant.’” It wasn’t relaxing, though, the one time she ordered a beer at a pub. “I really enjoy a glass of wine, or a beer on a hot summer day,” she says. But after that, one drink at a time, once or twice week, would be okay. Her midwife advised her to avoid alcohol during the first trimester. However, always speak with your doctor to confirm what’s best to consume to ensure the safety of your baby.When Alison was pregnant six years ago, she asked her Toronto-based midwife what she thought about her having a drink.
These drinks are generally safe to have during pregnancy. So you may want to switch to that during pregnancy if you must have your daily Instant coffee tends to have less caffeine than ground, It’s safe to drink in moderation as long as your caffeine intake is limited toĢ00 milligrams per day. Coffeeįrequently told they can’t consume coffee due to the caffeine content. Green teas you can buy, such as those sold at health food stores. You can also drink green tea but only in moderation while In antioxidants while peppermint and ginger tea can help soothe the symptoms of Safe and that some can actually be toxic. However, it’s important to note that not all are Other type of fruit juice that’s raw or freshly squeezed during pregnancyĬonsumed during pregnancy. Which can help lower your blood pressure.
Known as preeclampsia-during your pregnancy. This is especially good to consume if you have highīlood pressure or your obstetrician has told you that you are at risk for it-also Orange Juiceĭrink while you’re pregnant, but you should only have it when it is pasteurizedĪnd fortified with calcium. You and your baby as you will regularly be sipping. Water drinker before you became pregnant, it can be very beneficial for both Pregnant, you should have at least one extra glass each day. Least six eight-ounce glasses of water per day, in general, but when you are Important drink you should have throughout your pregnancy. You may not have to give up yourįavorite drinks like you might think. However, while some drinks are questionable, theyĬan safely be consumed during pregnancy. Obviously, you should avoidĪlcoholic beverages as even drinking them in moderation raises your baby’s riskįor fetal alcohol syndrome. Which drinks are safe to consume during pregnancy. Pregnant women must drink more fluids than those who are not expecting, especially during the summer when the weather is hot. It’s important to be aware of what you should (or shouldn’t) be consuming during pregnancy to ensure the safety and health of your baby. When you’re pregnant, you have to make many changes, including what you eat and drink.
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